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Are Your Negative Thoughts Impacting Your Fertility? 3 Easy Steps To Change This. By Christine Rooney, Expert Fertility Specialist

Do you feel resentful when you see a pregnant woman?

Is each negative pregnancy test making you feel more anxious?

Is not being pregnant leaving you feeling depressed or not quite yourself?

What you focus your thoughts on may be impacting your fertility. Your thoughts create neuropathways in your brain and the more you focus on something, the more you are developing these pathways and impacting how your body responds to these thoughts. Stress has a huge impact on fertility and how you think can either add more stress to your body or help to release it.

Here are three easy steps to change the way you think and create more ease in becoming pregnant:

  1. Stop comparing yourself to others.

Have you noticed that since you desired to become pregnant, it seems like everyone around you is pregnant and you are not? This is a very normal occurrence but by making this comparison, you are choosing to be in judgement of yourself which can leave you feeling like there is something wrong with you. This may leave you feeling resentful, frustrated, or even depressed.

Instead of focusing on the “wrongness of you” and what hasn’t occurred yet, you can choose to focus your mind and energy on living in the present moment. What is right about you and your life? By changing your perception and thoughts in this way, you decrease the amount of stress and anxiety you feel around becoming pregnant.

  1. Let go of the time factor.

You may be feeling increasing anxiety with each passing negative pregnancy test. The overwhelming feeling that “time is passing you by” and that you will never get pregnant may be frequently in your thoughts.

One technique to change this is saying in your head or out loud, “I am in the process of becoming pregnant”. This helps to take away the significance you have placed on time and helps to release the negativity around it. Do this daily especially when you are feeling anxious or depressed.

  1. Surround yourself with positive support systems.

You want people in your life who are supportive and honest with you. If you begin choosing thoughts and emotions that are creating increased stress, such as guilt or shame over not becoming pregnant in the time period you thought you would, these people will be there to help shift you into a positive, pregnancy-promoting mindset.

In addition to your positive support systems from friends and family, at Lasya Healing Centre, we offer a specialized support program that incorporates specific, all-natural techniques for your mind, body, and soul so you can get pregnant quickly and with ease.

Visit today to take our free online Fertility Assessment, email or call 403-452-2445 for more information. Our Customer Care team will be thrilled to help you.